B210K Week 2 Run 1 In the bag :-D

[Stefliser]

Not a lot to say here, except that I went out this morning and whooped the butt of Week 2 run 1 of the B210K programme.

6.5K in 48 minutes (I carried on for a minute or so after Samantha told me I could start the cool-down walk).

10K in May, here I come!!

[con-brio Graduate]

Who's Samantha? Doesn't Laura continue to help us on our way after graduation?

[Stefliser Graduate]

Laura does keep helping - with Speed and Stamina programmes. But not a Bridge to 10K,which is what I'm doing.

There are so many options after graduation!!

[Poppy2010 Graduate]

Hi! WHich B210K is Samantha on? I found a free US one which has a male voice; Samantha sounds a bit more friendly!

[Stefliser Graduate]

There's a link to it on this blog:

couchto5k.healthunlocked.co...

Samantha's great! Less 'full on' with the encouragement than Laura, but we don't really need that so much by this stage. And the music's good! Enjoy

[SBG356 Graduate]

Whooped indeed! Well done!

Sue