It feels weird writing that one again, but I've decided to try out the B210K programme. Its only been a couple of weeks since graduating from C25K but was finding running in intervals again really tough. Bathed in sweat at the 30 minute mark, stitch kicking me in the stomach, it brought back some pretty gruelling memories of C25K. I'm still going to try and stick at it though and see how I get on.
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