First steps back on the ladder

I started couch 2 5k programme last year got as far as week 8 then winter crept in along withmy excuses and it waned

don't know why I stopped as I was enjoying seeing the progress made but on this bright frosty morning I have taken up the challenge again

I wasn't sure where to start , but tentatively joined at week 3 and pleased to say I managed it with a little breathlessness but completed it all the same

so I'm firmly back in the camp and have a long season ahead to enjoy my progress and new found fitness


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2 Replies

  • Welcome back. Nice to know that our hard-earned fitness won't disappear overnight.

    Let's hope the "long season" is really here now. 8-)

  • Welcome back! Hopefully the weather will improve soon (?!) to help you get back into it.

    Sue :)

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