Optimist: Someone who figures that taking a step backward
after taking a step forward is not a disaster, it's a cha-cha.”
I rather love that quote. I am far away from running our hills in Northumberland. This picture is in Wimbledon, London. I have smiled at the runners running past me as I have walked backwards and forwards through this green area. Last week I had just finished week 8 and was looking forward to running into my graduation week. For the second time in the last 9 weeks I have lost someone close to me, thats why I am here in London with family. During week 5 you picked me up following the loss of my best friend and now at would have been week 9 we lost a family member, again far too soon.
It has been an emotional last 9 weeks, life is rather like running, one minute up and next we are down. I haven't been running for long but it has taught me never to give up. Im travelling home now and I will start running again but I won't start at end of week 8 where I left off, I think I need to take a step or two back. I have smiled and laughed at all of our posts through our 9 week journey to graduation and it keeps me going. I am not destined to take the smooth 9 week path to graduation, mine will be longer, bumpier but I won't give up. Right now I am debating with myself do I take one step back and start at Week 7 or 2 steps back and start at week 6? Any advice from people taking the bumpy long route would be very helpful.
Written by
Jullaly
Graduate
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Sorry to hear your loss. I'm sure that whatever you decide to do you will finish week 9 ! You need to do what you think is right...its not a race to get there, it's an achievement that you will be proud of.
I am determined to finish week 9 and I will get back to it. Im going to walk my normal running route when I get home late day just to feel comfortable again. Im worried about going straight out running.
Great to hear from you but sending hugs for what you’re going through. You are such a tough lady - despite all that this world has thrown at you - you’ve kept going and seem strong with it. I’m sure you’ve cried your tears of grief and will continue to. Your determinations spurs me on!!
As for going back I’d say week 7. Not sure you need to go too far back. See how that feels and if you can’t do it try 6/2 the last interval ‘run’. I admire your hill running so sure you have enough in the tank to not take too many steps back. I will wait in anticipation on your next run. Safe journey back. Alka x
Thank you and I have loved your journey to graduation. I will get back into it. Perhaps that is an idea to do the last interval run again and start from there. I was going out tonight to walk my normal route but I might just try my running shoes out on that wk6r2 x
Thank you. You have got it in you to just pick up and continue. Still hovering at the podium for you. This champagne will be nicely chilled for your graduation. 😊 x
Whatever week you choose we will all be with you. It’s not a race it’s a programme. I’m sure you will complete when you are ready and then go on with your running journey.. and we will all be running alongside you ( well VIRTUALLY alongside you most of us ... but you know what I mean).
Personally, depending on how you feel, I might be inclined to do a week 8 run to see how it goes and if it’s going well carry on those extra 2 mins and if not so well just do the 28 mins slowly and go to week 9 in a couple more days. You won’t have lost that much fitness in a few days
I have faith in you. Us old ladies have to back each other
Oh I am so sorry to hear that you have lost someone else close to you. I am not sure where you should start again but, as we know, and others have said .. .it's a programme to get us off the couch and make us feel better. I truly hope you will feel better when you get out running again whenever that is and whatever week you start back on. Take care
So sorry to hear about your bereavement. No advice to offer about where you should go back to but I'm sure whatever you decide to do you will complete the programme and continue to enjoy the benefits of running beyond it x
Thank you Jay66UK Graduate.. still loving seeing that badge on you. Good thoughts there, I think I will try a week 7 long run then drop back to wk 6 r2 if it doesn't go so well. Im usually pretty determined but I have to admit I'm feeling quite shattered and drained so I think I will get out there later today and see where my running shoes lead me!
Im back at last, life does throw curve balls from time to time but I'm determined to get back to the running, I miss it and even though I curse it, it makes me feel so much better
Sorry to here about your loss. You seemed to had a hard journey in your early running life. What’s the reason you are thinking of stepping back a week. Since I’ve graduated I hit a couple of 10k runs but still have bad 🏃♂️. I just take each day as it comes if I don’t feel like going to far I don’t The other day I was planning to run a 5k I set of to fast got halfway then had to walk home and to top it of it started raining so not only did I feel knackered but I was soaking wet. So my advice would be start wk9 but take it nice and steady tell yourself you are doing wk7 that last 5 minutes will fly by. I might seem hard but you will be so proud that you can do it
thank you, life has been tough these past few weeks but I believe we all get tough times in our life ..but thats when the tough get going. Im determined to put my running shoes on and see where I get to later today.
Oh no, I’m so sorry to hear that, but I admire your resolve! I wondered why you’d gone quiet around graduation point. All the best and I have a feeling if you get back to running through the fields full cows you’ll only be a few enjoyable runs away from the podium
Oh my goodness I am so sorry for your loss, It must be so hard, especially after such a short time since you lost your friend. You just climb back in on whatever run you’re comfortable with, whenever you feel able, just know that everyone who follows you and reads your posts, enjoys your photos, loves you and is thinking about you, you’re in our hearts. Big hugs from across the ditch xxx
Thank you so much, I knew half an hour on here would lift my spirits and it really has. Everyone is so kind. Just when you doubt yourself to get back in those running shoes everyone encourages each other so well
I don’t think I could have survived or persevered running without this c25 family on here. I know we have all real families, but the comradeship on here is so very special and our feelings for each other genuine. Now then Aussie oi oi oi. Bigger hugs now xxx
Really sad to hear your news. I’ve replied in another post but whatever you decide to do, keep the running 🏃♀️ up!! I still think you can probably start where you left off after only 1 week, but I’m no expert. Try that and if you find it too difficult you can always cut the run short and walk the return. Don’t forget the “Slow and Steady “.
Let us know how you get on !! I’m sure others will have faced this dilemma at some stage during their running lives. The support from the administrators and everyone here is amazing ! Best wishes for the next run, whichever you decide. 🏃♀️🏃♀️
I know everyone is so supportive. It would be so easy just to give up but I want to do this because I found I love running even though I find it hard. Slow and steady ..good old, old floss ..that mantra goes with me everywhere now and not just in running
..... They certainly have and yours have had a weeks rest/repair - I’m sure they’ll be fine after all the stamina you’ve built up over the previous 8 weeks 👍🤸♀️💪 Do whatever you can, even though this is a horrible period for you. We’ll be cheering you on through your next run 🏃♀️ 🏃♀️
Oh no! I’m so sorry to hear about this. It’s too much too soon. This really has been a strange old time for you. Running will happen when you’re ready...life is more important. Sending gin and hugs. Xxx
Hello my gin buddy; thank you for your kind words, it really has been a very strange time couldn't have picked a worse time to challenge myself on the c25K but thats life. C25K has taught me never to give up though and I won't!
Good for you. Running...and us all will be here when you’re ready.
Oh I'm so sorry. That's awful for you. I can't offer any advice on what to do as I'm still huffing & puffing my way through W7 but I guess whatever feels right for you. Sending hugs & a virtual shoulder to cry on if you need it x
Thank you, its been a tough time but I will get there . I often whether this running thing gets better than huffing and puffing, if so I haven't found that out yet lol
interesting you say that, when I lost my friend a few weeks ago I literally did that, threw myself into my running and it helped. I am going to venture out this evening and see what I can manage. Thank you
Good luck your hills will hopefully offer solace, mine did to me,
For me I used it as a focus, my dear mum who was a nurse said that the most important thing in any situation was to protect your health & by keeping things as normal as possible & continuing to do your normal routine helped to keep you safe, she was a very wise & incredibly strong lady who survived so much, it helped me I hope it helps you, thinking of you 💐
Life hits us hardest when it involves other people. I am sorry for your lost OLR. Running is one of the few things I have found which reaffirms that while just about everything else is really not in my control, I do get to decide and carry out a Run.
And having done so, it still can surprise me at what a weight it can lift off me, if only until the next run.
Thank you, that really makes sense. You are so right I can't control what going on around me but I can make decisions and choices for myself. I will get out there this evening when back from London and run.
Very sorry for your loss. Hopefully you and your family have been able to support each other through this difficult time saying goodbye to a loved one.
You may be better able to run than you think when you come back to it. Perhaps try a week 8 run and see how it goes? If it's tough, and you've already slowed down, you could always stop short and see how long you were able to go for? You might just need one or two "get back to it" runs rather than a full week or two? Listen to your body and see how it goes.
I’m sorry to hear of your bereavement, it must feel v hard coming after another so soon. I’m sure just starting anywhere you feel comfortable with will feel like a step forwards, taking time for friends and family will be important for you xx wish you well 💕
Thank you I will get going again, I usually run like a snail but to be honest Im more like a slug right now! So I will walk or run or a bit of both to feel less sluggish.
I can only echo for the commiserations you’ve already received on this forum. It will be nice to be home again to you familiar surroundings. I bet once you’ve got that running gear on and you start running you will be fine, but if not just enjoy a nice walk and redo your last run another day.
I’m sending virtual hugs to you and look forward to seeing you on that podium whenever it is right for you.
Sorry to hear your news. Just take your time. Stepping back sounds a good plan. You're near enough to know you will finish and it will be good to complete the programme in your own time when you can appreciate it more Thoughts are with you. x
Love your hugging chick. Its been a very difficult time but we all get those awful times in life, Ive learnt that running is giving me the space to think. Thank you
So sorry to read of your losses. Running is great for many things..... thinking, calming, stress, anger and many more as I’m sure your going through most of them atm. Sending you love and hugs at this difficult time and a well deserved pat on the back to keeping running when sometimes you just want to give up.
Its been a very trying time and you couldn't have put it better, running has brought so much more to my life than straight forward fitness benefits, thank you
The strongest people in this world don't travel A to B in a straight line. Paths like yours separate the wheat from the chaff. You're a courageous woman still chasing down your goals while things crumble around you. Chin up, shoulders back and take all and any support offered. Wishing you a smoother journey from here xxx 🏃♀️💨
Thank you always for your support. Its coming on here that makes you realise the world keeps turning and to just keep putting one foot in front of each other and you will find your goal
I have just found this post - I am so sorry to hear that you have had another bereavement, - that is really hard to deal with. Big cyber hug winging to you. Xx
Its been an incredible month and very difficult but thanks to all on here for bringing me back to some form of normality and to keep me going on my running journey
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your hills will hopefully offer solace, mine did to me, 
One step forward to steps back!
One step forward two steps back 
One step forward, two steps back - but I'm Not Giving Up!
Moving forward???
Looking forward to Week 9 😊
