This evening I finally ran for 30 minutes without stopping! Including the 5 minute warm up, I managed 3.18 miles. I'm going to do the run another two times as suggested, but I'm a bit anxious about where I go from here. One of my main motivations was reaching this point, but I've always been weak-willed and I worry that I won't be able to keep the running up. For the graduates, how easy did you find it to continue to run regularly after W9 was over?