Just come back from completing Week 9 Run 3 and I did it with the greatest distance of my three 30 minute runs. I managed 3.4Km. Now that I have completed C25K I am hoping consolidation runs of 30 minutes 3 times a week will help improve my performance to aim to get somewhere near 5Km in 30 minutes.
Anyway time for a shower followed by some mulled wine!
You got it in before Christmas. Fantastic. Enjoy the celebration. You are a graduate.
Well done you did it. Have a merry Christmas!!! 🎄
Well done ClutchingAtStraws just before Xmas 🎄👍🙂 drop a msg on the badge page and someone will be there to pin your medal 🥇 on 👀 happy Christmas Runner
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Thank you all.
What a lovely Christmas you are having, celebrate your graduation with as many mince pies and Christmas Cake as you want, well done.
Thank you. I will do. Merry Christmas to you too.
What a fab time to graduate!! Well done 😁 You’ll get to 5k, it may be in 30 minutes and it may not!! Either way, it doesn’t matter 😁 Be proud 🥳🥳
Congratulations on completing the course. Your mulled wine was fully deserved. I'm still some way short of 5k in 30 mins. I'm concentrating on building stamina and did 50 mins for the first time this week - but I still use Laura for the first 30 mins.
My daughter has decorated my running beanie with tinsel so I have to run today.
Merry Christmas!
Week 9 Run 3 - I did it
run 3 week 9 this morning, I did it !!
I did it! Week 9 run 3!
I did it! Week 9 Run 3
Week 9 run 3 - I DID IT!
