Week 9 TICK/Completed

Week 9 TICK/Completed

Well got back from Ibiza Friday evening pleased to say we had a good holiday.

Before I went away I was hoping to complete the last run of week 9 before I went it did not go quite to plan as so busy on the Thursday evening.

So on the Sunday I completed my last run of week 9 in Ibiza (one my original goals) and really enjoyed my run around the harbour. So that is 2 out of my 3 goals completed (1, run for 30 minutes, 2, run around the seafront in Ibiza and 3 run 5k). I still need to complete/get to 5k. I did another run as well on the Tuesday just because I could and it felt great.

I am amazed that I have completed the C25K, I am 53 and carrying extra weight. I think that I will do the 30 minutes for the next couple of weeks 9try and reach 5K) and have a think about what to do next.

Glen :)


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  • Woo Hoo ! Absolutely fantastic Glen !

    Many Many Congratulations to you on your Graduation in Sunny Ibiza !

    Well done , take a bow Missus ! :-) xxx

  • Oh definitely am taking a bow, now I can sit still a bit:)

    Many thanks

  • Congratulations and well done and even better doing it in Ibzia!! Happy running. πŸ˜ƒπŸ˜ƒπŸ˜ƒ

  • many thanks, Ibiza was great, I enjoyed my runs there.


  • Congratulations on graduating and ticking off your goal. Lovely photo. Ibiza is so beautiful.

  • I took a few photos on my first/graduation run, though I could only upload the one. I also had to delete a few as they were blurred ( kept running while taking pics).


  • Brilliant stuff! So well done to you and what a special memory to complete the programme in a different country. Good luck with the 5K, just keep running and it will happen!

  • Congratulations! What a lovely place to graduate! You already have your first post grad goal and that will give you a little time to think about what you want to do once you have achieved that ;) x

  • o yes indeed, 5K is well within reach.


  • Well done! Don't forget to claim your graduate badge from admin, see the pinned post...

  • LOL that was my first job on logging into this site. have just logged in again and I got Graduate by my name. O boy I am so excited, and many thanks


  • Congratulations Glen! Lovely way to do your graduation run.

  • Yes it was, to be honest as the weeks were passing I was kind of hoping to graduate at this time, (I had everything crossed and have run so slow so as not to put me on the injury couch).

    many thanks

    glen :)

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