I did it! Week 9 Run 3 complete: Not quite... - Couch to 5K

Couch to 5K
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I did it! Week 9 Run 3 complete

Windmill10
Windmill10Graduate
β€’15 Replies

Not quite within the 30 minutes but nevertheless I did it! I put my total trust in this magnificent programme and it got me through it every week.

Now I've got to try & keep up the momentum. Eikk! Keep running folks. You will get there!

15 Replies
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Maddee_6333
Maddee_6333Graduate

Congratumalations πŸŽ‰πŸŽ–πŸŽ‰πŸŽ–πŸŽ‰

3 likes
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Windmill10
Windmill10Graduate
in reply to Maddee_6333

Thank you!

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rolysmate
rolysmateGraduate

Well done, onwards and upwards

1 like
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Windmill10
Windmill10Graduate
in reply to rolysmate

Thank you - I hope so!

1 like
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damienair
damienairGraduate

Well done and many congratulations. Great job.

1 like
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Windmill10
Windmill10Graduate
in reply to damienair

Thanks so much!

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Bluebirdrunner

Whoop whoop WindmillπŸ˜€πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

Well done getting to graduation βœ‹πŸ‘πŸ‘

1 like
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Windmill10
Windmill10Graduate
in reply to Bluebirdrunner

Thank you Bluebirdrunner!

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Oldfloss
OldflossAdministrator

Graduate!!!! Yeay!!

You have done really well ! The best bit though?

It goes on, and we will be here with you! Fun eh?

1 like
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Windmill10
Windmill10Graduate
in reply to Oldfloss

Thank you Oldfloss and for your encouragement and advise on my journey. Yes, I'm planning on continuing to try and build my stamina etc!

1 like
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JoolieB1
JoolieB1Graduate

I have never worried about the time because my first 5k was in 43 minutes! It was still 5k so I am happy. The fastest I did was I think 29 minutes but I focus on my time running or a distance and make sure I run safely and my legs are ok. Great achievement by the way and what plans do you have going forward?

1 like
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Jancanrun

Congrats brilliant achievement.

1 like
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Windmill10
Windmill10Graduate
in reply to Jancanrun

Thank you!

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O505k
O505kGraduate

Brilliant really well done. Enjoy the celebrations πŸŽ‰πŸŽ‰

1 like
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Windmill10
Windmill10Graduate
in reply to O505k

Thank you!

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