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Couch to 5K
71,452 members β€’ 103,479 posts

I did it! Week 9 Run 3 complete

Not quite within the 30 minutes but nevertheless I did it! I put my total trust in this magnificent programme and it got me through it every week.

Now I've got to try & keep up the momentum. Eikk! Keep running folks. You will get there!

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Congratumalations πŸŽ‰πŸŽ–πŸŽ‰πŸŽ–πŸŽ‰

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Thank you!

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Well done, onwards and upwards

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Thank you - I hope so!

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Well done and many congratulations. Great job.

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Thanks so much!

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Whoop whoop WindmillπŸ˜€πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

Well done getting to graduation βœ‹πŸ‘πŸ‘

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Thank you Bluebirdrunner!

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Graduate!!!! Yeay!!

You have done really well ! The best bit though?

It goes on, and we will be here with you! Fun eh?

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Thank you Oldfloss and for your encouragement and advise on my journey. Yes, I'm planning on continuing to try and build my stamina etc!

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I have never worried about the time because my first 5k was in 43 minutes! It was still 5k so I am happy. The fastest I did was I think 29 minutes but I focus on my time running or a distance and make sure I run safely and my legs are ok. Great achievement by the way and what plans do you have going forward?

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Congrats brilliant achievement.

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Thank you!

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Brilliant really well done. Enjoy the celebrations πŸŽ‰πŸŽ‰

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Thank you!

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