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Couch to 5K
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Week 9, run 3 completed... I'm now a graduate

Later than planned as did run 2 last Thursday, although was on exercise with the Army Reserves Friday sat and Sunday.... did an assault course in Sennybridge Sunday and Monday and Tuesday realised body didn't belong to me anymore lol 😳

Yesterday went to go out at 5:30 but body needed to catch up on sleep, so today I came home from work and went out, bit slower and stiffer than I thought I would be, it doesn't matter I'm a graduate

How do I obtain my badge πŸ˜„

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Congratulations - and that looks like a fabulous speed too!

There's a pinned post which tells you how to request your grad badge.

Now you can plan all sorts of lovely running adventures ahead!


I'm unsure where to locate pinned post as looking at this on my iPhone

Could someone point me in the right direction please


Yeeaahh well done!! 🍾😁

It took me a while to find how to get my badge!! On iPhone scroll down the posts and you will see blue pinned posts; one of them is July graduation, post in there to get your well deserved badge X


Still can't locate it


Congratulations!!! Enjoy your graduation day :)


Congratulations Heledw😊

PHEW...You certainly deserve your badge, an extra shiny one...

Well done and keep enjoying your running...

Ask for your badge on July graduation post at the bottom of the page.


Whoop whoop....that's super speedy too πŸ† πŸΎπŸŽ‰πŸŽ“


Yeah you got your badge. Looks great.😊


Many Congratulations to you on your Graduation , a fantastic achievement ! xxx


Congratulations. Very well done. Happy running. πŸ˜ƒπŸ˜ƒ


Thank you for all your support... wouldn't have achieved this without the support of my fellow runners


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