I have Completed Week 9, Run 3!!!

[9weeks2Run]

I am so delighted to tell you that I have just completed Week 9, Run 3 of the Couch to 5k and ran 4.78km in 30 minutes.

I ran around Battersea Park and through the middle of the park where I started of on week one which was an amazing feeling, seeing just how far I have come and how much I love running. I feel so thrilled to have Graduated!!

I am treating myself to some new Sweaty Betty Leggings and running vests!!

Thank you so much for all your support.

Happy Running!!!💪💪💪🏃‍♀️🏃‍♀️🏃‍♀️⭐️⭐️⭐️

[Instructor57 Graduate]

Congratulations on your achievement and Graduation 😁👍👏👏👏

Very well done !

Enjoy the feeling and don't forget to claim your Graduate badge by replying to the post in this link and telling admin you have now completed C25K 👍

healthunlocked.com/couchto5...

[9weeks2Run Graduate in reply to Instructor57]

Ah thank you so much and for all your support and inspiring posts!!

Thank you for the link I was going to ask about that!!

Sorry if this is a silly question, is the next step now to run 3 times a week building up to the 5k?

[carolinestanford Graduate]

Absolutely Amazing!!!! well done you

[9weeks2Run Graduate in reply to carolinestanford]

Thank you so very much

[Instructor57 Graduate]

Your welcome !

Have a look at this link for the consolidation club , it will give you a few ideas as to what to do next .

But basically, yes, if that's what you want to do , your almost at 5k anyway .

It's always a good idea to get the 30 min or 5k runs to become a habit before increasing the pace or distance too much too early .

But, as always if there is something your not sure off then ask on here , there will always be someone with an answer 😁

healthunlocked.com/couchto5......

[9weeks2Run Graduate in reply to Instructor57]

Thank you so much for the link for the Consolidation Club.

Yes plan to get to 5k and do that 3 times a week

You are doing so amazing

[Instructor57 Graduate in reply to 9weeks2Run]

🙂👍

[Hidden]

Bravo and congratulations!

[9weeks2Run Graduate in reply to Hidden]

Thank you so much!

[BonniesRest Graduate]

Woohoo! 🎉 well done! Such a great feeling isn’t it!

[9weeks2Run Graduate in reply to BonniesRest]

Thank you so much! Yes it feels so amazing.

I see you are a graduate (I can’t wait to get my badge!!) Congratulations on your graduation.

Happy Running

[BonniesRest Graduate in reply to 9weeks2Run]

Thanks! You too!

[Couchphoenix Graduate]

Congratulations 👏🏻👏🏻 Enjoy your Graduation Day 🎉🎉🏅🥳🥳

[9weeks2Run Graduate in reply to Couchphoenix]

Thank you so very much. I am feeling proud and telling everyone hehe and treated myself to some new running leggings with a pocket for my phone!!

[Couchphoenix Graduate in reply to 9weeks2Run]

Can’t beat a bit of new running gear 👍 I use an armband for my phone, Mpow make a good one, bought it on eBay.

[9weeks2Run Graduate in reply to Couchphoenix]

Oh great thanks for that

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[9weeks2Run Graduate in reply to IannodaTruffe]

Thank you so very much!! Yaay I am a runner!!

That is fantastic, thank you.

Hehe have been smiling all day!!

Happy running

[nowster Graduate]

Congratulations! 🍾🏃‍♀🏅🏆

[9weeks2Run Graduate in reply to nowster]

Many thanks

[ChipsAndChocolate Graduate]

Great work!!!

I hear good things about the sweaty bettys! Enjoy😊😊

[9weeks2Run Graduate in reply to ChipsAndChocolate]

Thank you so much!

Good luck on your run.

Yes I love their stuff I had a 25% discount code so treated myself!

Take care