Week 9, run 3 completed... I'm now a graduate - Couch to 5K

Couch to 5K

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Week 9, run 3 completed... I'm now a graduate

heledw profile image
heledwGraduate
β€’12 Replies

Later than planned as did run 2 last Thursday, although was on exercise with the Army Reserves Friday sat and Sunday.... did an assault course in Sennybridge Sunday and Monday and Tuesday realised body didn't belong to me anymore lol 😳

Yesterday went to go out at 5:30 but body needed to catch up on sleep, so today I came home from work and went out, bit slower and stiffer than I thought I would be, it doesn't matter I'm a graduate

How do I obtain my badge πŸ˜„

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heledw profile image
heledw
Graduate
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12 Replies
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Ullyrunner profile image
UllyrunnerGraduate

Congratulations - and that looks like a fabulous speed too!

There's a pinned post which tells you how to request your grad badge.

Now you can plan all sorts of lovely running adventures ahead!

heledw profile image
heledwGraduate in reply to Ullyrunner

I'm unsure where to locate pinned post as looking at this on my iPhone

Could someone point me in the right direction please

Slinkyminky profile image
SlinkyminkyGraduate in reply to heledw

Yeeaahh well done!! 🍾😁

It took me a while to find how to get my badge!! On iPhone scroll down the posts and you will see blue pinned posts; one of them is July graduation, post in there to get your well deserved badge X

heledw profile image
heledwGraduate

Still can't locate it

Ullyrunner profile image
UllyrunnerGraduate in reply to heledw

healthunlocked.com/couchto5...

melly4012 profile image
melly4012Graduate

Congratulations!!! Enjoy your graduation day :)

Bluebirdrunner profile image
BluebirdrunnerGraduate

Congratulations Heledw😊

PHEW...You certainly deserve your badge, an extra shiny one...

Well done and keep enjoying your running...

Ask for your badge on July graduation post at the bottom of the page.

LadyHelen profile image
LadyHelenGraduate

Whoop whoop....that's super speedy too πŸ† πŸΎπŸŽ‰πŸŽ“

Bluebirdrunner profile image
BluebirdrunnerGraduate

Yeah you got your badge. Looks great.😊

poppypug profile image
poppypugGraduate

Many Congratulations to you on your Graduation , a fantastic achievement ! xxx

samsonandrew profile image
samsonandrewGraduate

Congratulations. Very well done. Happy running. πŸ˜ƒπŸ˜ƒ

heledw profile image
heledwGraduate

Thank you for all your support... wouldn't have achieved this without the support of my fellow runners

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