Week 9 Run 3 complete, I made it!

[Barns]

So pleased with myself, a great run to end the course with, lovely bright sunshine and everything just clicked so I was able to enjoy it. Wasn't even too shattered at the end - must push harder next time!

Now to research how I get a "graduate" tag, and what I should be doing next week - was thinking of keeping two days at 30mins and then gradually extending the other day to see how much I can push that up over time. And I need to get myself some new listening material now the 9 weeks are over!

[Millsie-J Graduate]

Well done graduate, leave a message on this link to request your lovely badge

healthunlocked.com/couchto5...

New graduates are usually advised to consolidate your three 30 minute runs for a few weeks whilst you ponder your next goals.

[Barns Graduate in reply to Millsie-J]

Thanks for pointing that out - just posted to it. I'll take your advice and keep it steady for a few weeks, makes sense! It'll be a big enough change having my own terrible music choices to listen to rather than the podcast

[Pm3eak Graduate]

Congratulations! Nice feeling isn't it?

[Barns Graduate in reply to Pm3eak]

The best and oooh look my shiny graduate badge has arrived already, quick service around here!

[Bluebirdrunner Graduate]

Congratulations on Graduating 🎉🎉🎉

Well done it feels great doesn't it.

Enjoy doing some 30 minute runs wearing your shiny new badge...because you CAN! 😊x

[Lillybeth30mins Graduate]

Congratulations!🥇👏🍾🎉

[Hidden]

Congratulations. Brilliant x

[Elfe5 Graduate]

Dance, dance, dance on that podium!! Huge well done - Friday too - celebrate with bubbly??!! 🎉🎉🍾😃

Enjoy the next part of your running adventure. 😀

[Barns Graduate in reply to Elfe5]

No bubbly in the end, but I have succumbed to chocolate truffles left from Xmas

[SlowLoris]

Try the C25K+ podcasts. They don't suit everyone but a good place to start.

And congrats.

[Barns Graduate in reply to SlowLoris]

Will take a look - thanks!

[Gillma Graduate]

Hurray!👏👏👏👏

[DeterminedBear Graduate]

Congrats!