I started this on Sunday 6th Jan. I got breathless running up the stairs back then and W1R1 nearly killed me! Tonight I completed W9R3 and ran for 33 mins and 4.4k!!!!
What next? Build up to 5k? Work on going faster? When Laura said goodbye, I felt a bit like I'd been abandoned!
It's not a school night for me so I think a little bit of fermented grape juice is in order after my shower