I have a confession to make though. I have strayed a bit from the plan, as instead of completing 28 mins for week 8 I have done 30 mins for runs 1 and 2, and my third run today was a run from work to nursery to pick up the kids! They looked a bit surprised when I turned up in my running gear, red-faced and just a bit sweaty. It was only 22 mins but it was such a great feeling to change out of my work clothes and get running after sitting at my desk all day. I think I'll definitely be doing that again, as it saves on bus fare and means I have more time in the evenings!
I have also not been using the podcasts (sorry Laura!) but I'm finding that I can motivate myself and enjoy my own music. I've also started swimming once a week with a friend so have really got a good regular exercise routine in place now, which I am just so happy about! I feel great! Really hope I can make this a part of my life long-term now.
So a few more 30 min runs and I'll consider myself a graduate and put in for my badge!
Happy running everyone