5k, can't quite believe it!: Having only run 4k... - Couch to 5K

Couch to 5K

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5k, can't quite believe it!

Natalie01 profile image
Natalie01Graduate
9 Replies

Having only run 4k so far, last weekend I registered my valentine's quest to run 5k, however long it took me, with some trepidation. The next day I actually completed it. I had mapped my route using gpmapometer and thought i'll just go really slowly and see what happens. 45 minutes later and with the help of great conditions (except for the 2 very long very cold very deep puddles) i just kept going till i got there, very very slowly!

I did think i should have done this by now, it was the psycological battle that i didn't think i could manage.

I was all excited thinking I would do it again a few times before 14 Feb so i knew i really could do it and it wasn't just a fluke! But a couple of days ago i slipped over on some uneven gravel and shredded my knee, feel about 5 years old!

Hopefully will get back out there in a couple of days.

Quite proud about the 5k, for the first time i think i can really say i'm a runner now. :-)

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Natalie01 profile image
Natalie01
Graduate
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9 Replies
Turtle525 profile image
Turtle525Graduate

C-O-N-G-R-A-T-U-L-A-T-I-O-N-S!!!! That's awesome...sorry about your knee....take care if it and you will be up and running in no time...You have encouraged me...tomorrow I will go for my Saturday run...I'm on w10r3 of the c210k, I think i'll skip run 3 and just take a long run and try and do 4 miles really slow. I can barely do 3 but I think I need to push myself so hearing you say that you took it really slow and did 3 miles in about 45 min like me gave me more confidence.

Twilight1 profile image
Twilight1Graduate

Congratulations!!! Brilliant news!

ju-ju- profile image
ju-ju-Graduate

That's fantastic and a great feeling too... Well done on nailing the 5k... I hope your knee feels better soon... :)

Jellymum profile image
JellymumGraduate

Woohoo! Well done - look after that knee and then you'll be out there running more 5Ks.

gillylily profile image
gillylilyGraduate

That's brilliant well done! My route takes me through many puddles too and I am beginning to get used to it as some are completely unavoidable at the moment. It's great you reached your target before th 14th Feb though!

Natalie01 profile image
Natalie01Graduate in reply togillylily

Looking forward to less rain, and there i was worried about coping with summer! Thank you for posting and for your support.

nextjenn profile image
nextjennGraduate

*jumping around my living room* YEYEYEYEYEY!! Amazing! So chuffed for you :) you always were a runner! Sorry to hear about your knee, make sure you look after it and well done! You should be super proud :)

Natalie01 profile image
Natalie01Graduate in reply tonextjenn

Thank you! Scabby knee not good for for running but can't wait to get out there again, thank you for all your support along the way x

moger profile image
mogerGraduate

well done its a great feeling when you have finished keep it up

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