It's taken me since January to achieve, but I've finally graduated - so proud of myself. I've taken it steady, repeated runs when I didn't feel ready to move on and have had a few weeks off here and there due to work commitments. However, despite being quite a sloth by nature and fairly overweight, I've always returned to the programme which is testament to how achievable Couch to 5k. Now I can run for 30 mins, I'm going to keep pushing on to increase my speed.
Thank you to everyone who posted words of encouragement when I felt like I was failing. Couldn't have done it without the support of this fabulous community. Xxx