4 miles / 6.5k done yesterday!

[Lifebeginsat40]

Went out fr Week 7 R2 yesterday and got dropped off by my Wife at a point some way up the coastal path having no choice but to run / walk home.

In the end I managed o run it all - 4 miles continuously in just under 50 mins.

This programme has enabled me to do this in 7 weeks - amazing.

[RainbowC Graduate]

Well done - that's fantastic progress! Just make sure you're not pushing yourself too hard and risking injury by running so long so soon But I'm in awe of 4 miles continuous running!

[Lifebeginsat40]

Thanks Rainbow.

[Lifebeginsat40]

Hi Princess. There were no photos in my profile. Please spam elsewhere.