Week 4 - Done: Completed week 4 yesterday and... - Couch to 5K

Couch to 5K

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Week 4 - Done

Hattie27 profile image
Hattie27Graduate
12 Replies

Completed week 4 yesterday and starting week 5 this week. A bit scared but not going to look ahead and just go into each run. I know I can do it and I also know that I wont give up!!

W4R3 was my first run in the pouring rain and so many people have said that puts them off road running, if anything I preferred it. Nobody around, jumping in a hot bath getting home, rain cooling me down etc!

Happy, happy days :-)

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Hattie27 profile image
Hattie27
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12 Replies

I'm starting week 4 tomorrow😳. How did you find it ? Any advice?

Hattie27 profile image
Hattie27Graduate in reply to

My biggest advice is to keep slow and steady. I could visibly notice my improvement this week so first run was harder than second which was harder than third. I put all my faith into the plan and it seems to work for me! Good luck xx

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job. You’ll be fine in week 5, you’re stronger run by run, and so determined that pouring rain didn’t put you off.

Hattie27 profile image
Hattie27Graduate in reply toUnfitNoMore

Thank you for all your support:-)

Shakywakey profile image
ShakywakeyGraduate

Don’t worry about week 5. The programme has set you up perfectly for it. You are doing great 👏👏

Hattie27 profile image
Hattie27Graduate in reply toShakywakey

Thank you loads :-)

You’re storming through these runs Hattie! You’re going to love this week, loads of running with a big high at the end. Don’t fear run 3 just relax and enjoy it! Love a bit of rain too... 🌧

Hattie27 profile image
Hattie27Graduate in reply to

Thank you looking forward to the high!!

in reply toHattie27

Honestly I was so chuffed! you’ll love it 😊

Tasha99 profile image
Tasha99Graduate

Love 🌧 running 😍

MDaw35 profile image
MDaw35Graduate

We're at the exact same stage, I started week 5 run 1 this morning. I've ran in the rain once before and I must admit that I don't mind it either. This mornings runs was surprisingly ok actually, I really enjoyed it and can feel myself getting fitter with each run. We can do this!! :-)

Hattie27 profile image
Hattie27Graduate in reply toMDaw35

Amazing! I am running this afternoon/evening and you have made me feel much better about it! Looking forward to it. WOO go us!

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