4 miles / 6.5k done yesterday!: Went out fr Week... - Couch to 5K

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4 miles / 6.5k done yesterday!

Lifebeginsat40 profile image
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Went out fr Week 7 R2 yesterday and got dropped off by my Wife at a point some way up the coastal path having no choice but to run / walk home.

In the end I managed o run it all - 4 miles continuously in just under 50 mins.

This programme has enabled me to do this in 7 weeks - amazing.

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Lifebeginsat40
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RainbowC profile image
RainbowCGraduate

Well done - that's fantastic progress! Just make sure you're not pushing yourself too hard and risking injury by running so long so soon ;) But I'm in awe of 4 miles continuous running! :)

Lifebeginsat40 profile image
Lifebeginsat40

Thanks Rainbow.

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Lifebeginsat40

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