After a good park run Saturday I then celebrated my brothers birthday Sunday and are and drank too much therefore had to postpone my Monday run haha. Went for physio 8am and made sure I had running gear on and headphones with me so straight afterwards went for a run. Have done 4 miles in 51 mins so am happy with that pace thinking that will be manageable for a half marathon ๐
4 miles - Done ๐ฎ: After a good park run... - Couch to 5K
4 miles - Done ๐ฎ
dawncoates34Graduate
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dawncoates34
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jules50Graduate
Wow well done thats brill, did about the same distance and time with running club last night and totally enjoyed every minute, even running through sheep & cow muck!! We really know how to live eh??
Peter_BGraduate
I also had a good parkrun on Saturday and clocked 4 miles this morning
Must be the day for it!
Dunder2004Graduate
Well done Dawn.
My plan is for 6.5K tomorrow too, my longest so far is 5.7K.
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