Week 4 done

[Ollymoon89]

So I've just completed week 4 and feeling good, lost 10kg in those four weeks best I've felt in around a year mentally and physically. Thanks to this group for the support, anyone new starting out just remember to take each run at a time and you'll get there.

[Rignold]

Remarkable work. Well done.

[gdcgray Graduate]

True, this group is a fantastic encouragement. People here are so gracious. Great job! I notice I feel much better too both mentally and physically. Really great news on the losing 10kg! Mine's not coming off so easily.

[Oldfloss Administrator Graduate]

Very well done

[AnneDroid Graduate]

Good for you. More power to your elbow. Both elbows. And your legs.

[resolution Graduate]

Wow, that's amazing! Are you doing anything else besides the programme to lose weight? Please tell me your secret!

[Ollymoon89 in reply to resolution]

Hey, just swapped out eating as much refined sugar, less bread, more fruits and salads, and I never use to eat breakfast now I do. Hope this helps