YAY ! Done.

[Gizelelezig]

W9R3 > done today!

Took me 15 weeks instead of 9, but hey, better late than never!

For some reason I kept on putting the last run off till the next day.

Why did I wait?

I think deep inside it wasn't because I didn't want to run but rather because I didn't want this to end. It was great! 5,38km in total today (warm up&down walks included).

Here's to the next adventures running!

Thanks to all for your precious help along the way.

Now what? 5k+?

[katywoo Graduate]

Well done! X

[Tish1970 Graduate]

Brilliant! Well done, it's a great achievement completing c25k. I have just started 5k +, speed today. It was lots of fun. Who'd have thought?

[Fingalo Graduate]

Congratulations Gizel.

I'm already starting to wonder what I'm going to do once this is over and I'm only about to commence Week 6, so I can understand why you put it off.

[greenlegs Graduate]

Well done! What a sense of achievement.

What you do now is lead on and inspire those of us still in the middle of the programme... Don't let us down now!

[HectorsHouse Graduate]

congratulations!!!

goals are crucial - my running petered out for a month or so before I decided to actually START the bridge to 10k program, and not just think about it! I hope you think of a new goal and start it sooner than I did

[PeaBea Graduate]

Congratulations on completing C25K and hope you have lots more runs.

[Saruma Graduate]

Well done! This should have been my graduation week, but there's just too much ice and snow underfoot to even contemplate running at the moment. Haven't run now since Saturday grrrrr!

[nativestar Graduate]

Well done!

[genevan Graduate]

Brilliant! Onwards and upwards! Base before pace!

[AnnieW55]

Congratulations. Time to celebrate. Then download some more podcasts and away you go.

[Jeddahpm Graduate]

Well done and best of luck in beginning your new journey.....how exciting!!

[Norni Graduate]

You done good....

Hope the BMI is coming along well too.

[skf28 Graduate]

Congratulations that is a brilliant achievement!

[oona Graduate]

Fantastic news, Gizele! 5k+ podcasts are good for speed and stamina if you are thinking about increasing speed and/or working towards a 10k? Good luck whatever you choose!

[Stampy Graduate]

Well done, it's a great feeling isn't it?!

I did my W9R3 on Tuesday and am undecided as to what to do next. I am going to do a 10k in July, so should start training for that. But I'd quite like to focus on improving my pace and get to 5k in 30 mins.

I suppose the important thing is that we keep on running!!

Congrats again x

[Gizelelezig Graduate]

Thank you everyone!

5k+ downloaded today, I'll give it a go as soon as it stops snowing around here.