After attempting to run W6R3 in the heat and falling short I figured I'd try the run again and if I managed it twice consider myself on W7.
I ran R1 around the park almost in the dark, set off not as fast as normal and didn't feel too bad at the end of it. Today I set off on the same route so I could see if I ran less or more. I ran the first lap of the park over a minute quicker, started feeling it alittle so I thought I had slowed up but checking my watch at the end of the second lap I had completed the two in just over 20mins compared with 22mins on R1.
By now I was struggling but pushed on and managed to run over a third of the park, much further than I ran on R1 and I think pretty much on course for 5k in 30mins if I continued
(which I could not have done !!)
Still I am pleased I've managed to do it twice, one more to go, think I'm going to head off to Ireland for the weekend, enjoy my friend's wedding, chill out when I get back and head off Sunday evening for the final run. Two more weeks to go (hopefully !!)