Well I did it. I felt more tired today than I thought I would, but I think that is because I slept longer as I didn't have to get up for the school run. Half way through I had to pause the treadmill (I still kept moving though, running up and down stairs) as I had to check on my son who has Down Syndrome. He is old enough now to occupy himself, but I can't switch off! All was ok and I carried on. I think i could have ran longer than 30 mins but I couldn't relax! All being well I will have things planned better for my next run so i can be more focused. All in all today didn't go too bad, physically I was ok but mentally it was a struggle.
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