Couch to 5K
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Week 8 Run 3 done !

Had everything happen today.

Phone / run keeper didn't want to work correctly, a heavy shower, a motorist purposely trying to soak me by driving through a puddle, nearly falling over and then boiling hot sunshine.

Awful run today but I kept going.

Ran for 28 minutes but was absolutely worn out by the end !

So next time I run it will be the final week. I can't wait !

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I'm sorry you had such a nasty time out there. I hate rude people like that. Good for you for sticking it out!

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We done for digging deep & sticking with it.

Only 3 runs to go now!!! Yay!!

Well done & have a great week ☺

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Woop- the final week is almost here!

Why do some people feel the need to soak those on foot?

W8R3 for me tonight, providing the stiff knees loosen up a bit!

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Well done - you showed real determination! Hope week 9 goes smoothly.

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Well done for pushing on - hope week 9 goes well for you.

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keep at it Richard , nearly there now :)

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Well done! But just because its the final week it really doesn't finish there! It's only just starting!

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Just started wk8 first time I felt my calves tightening but great to do it. Best of luck with next week

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Good Luck for next week Richard !

Onwards , always ! :-) xxxx

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Thank you all for such nice comments.

Maybe doing W9 R1 tomorrow morning (Sunday) but shall see how I feel in the morning as I have also got an appointment at the Amex Stadium to see Samoa v USA in the Rugby World Cup !! Whilst I am on a diet I may also have to check out the beer !

Life is great isn't it ??!!!

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