Had everything happen today.
Phone / run keeper didn't want to work correctly, a heavy shower, a motorist purposely trying to soak me by driving through a puddle, nearly falling over and then boiling hot sunshine.
Awful run today but I kept going.
Ran for 28 minutes but was absolutely worn out by the end !
So next time I run it will be the final week. I can't wait !
I'm sorry you had such a nasty time out there. I hate rude people like that. Good for you for sticking it out!
We done for digging deep & sticking with it.
Only 3 runs to go now!!! Yay!!
Well done & have a great week ☺
Woop- the final week is almost here!
Why do some people feel the need to soak those on foot?
W8R3 for me tonight, providing the stiff knees loosen up a bit!
Well done - you showed real determination! Hope week 9 goes smoothly.
Well done for pushing on - hope week 9 goes well for you.
keep at it Richard , nearly there now 
Well done! But just because its the final week it really doesn't finish there! It's only just starting!
Just started wk8 first time I felt my calves tightening but great to do it. Best of luck with next week
Thank you all for such nice comments.
Maybe doing W9 R1 tomorrow morning (Sunday) but shall see how I feel in the morning as I have also got an appointment at the Amex Stadium to see Samoa v USA in the Rugby World Cup !! Whilst I am on a diet I may also have to check out the beer !
Life is great isn't it ??!!!
Week 8 Run 3 DONE 
Week 3 Run 3 done.....
Week 8 run 3 done!
Week 8, run 3 done! 
Week 8 Run 3
