W9R1 yay 😀

[Kevtrev]

That’s my W9R1 run done and seeing it was only 2mins longer I got pretty far in the time I set of at 2pm and finished at 2:40pm and I feel great it was a bit windy 🌬 but nothing that I can’t handle a nice bit of rain would of been nice to cool me down lol 😂 my next run is going to be Friday before the gym as I normally do boxercise and yoga then the gym so I’m leaving the boxercise and yoga because I want to graduate this week looking like it’s going to be Sunday graduation 🎓 day yay 😀 🏆

[backintime Graduate]

well done, fingers crossed all goes well

[Kevtrev in reply to backintime]

Yes let’s hope and thank you 😉

[RI78 Graduate]

Sounds like a great run kevtrev! I’m hoping to graduate Sunday too! Good luck for your next 2 runs 😊

[Kevtrev]

Thank you and yes it was a really good run a steady pace all the way apart when going uphill 😉 and good luck to you on your next 2 runs as well you have got this 😉🏃🏻‍♂️🏆🎓

[Redcat19 Graduate]

I have also just completed Week 9 Run 1, the end is in sight. Good luck for the rest of the week and celebrate on sunday your graduation day.

[Kevtrev]

Thank you redcat I’m going to enjoy it especially the Sunday run I’m going to be so pumped for that run and good luck to you for your graduation 🎓 day

[AlMorr Ambassador Graduate]

Yes Kev only two more runs until you graduate, nice run for you today, wise decision on not going to boxercise or yoga on Friday as you will be running run 2 of week 9. I remember when I was running that run, the last 6 minutes were all uphill, on the last 50 metres 3 boys offered me free tablet but I refused politely and carried on until the 30 minutes were up. 😊

[Kevtrev in reply to AlMorr]

Thanks Alan I’ve just worked my runs this week so I could finish on Sunday. And thank for all your motivation you have given me it has really help me through this C25K 😚😉🏃🏻‍♂️🎓🏆

[AlMorr Ambassador Graduate in reply to Kevtrev]

Thank you Kev, I wish you all the best for your graduation run on Sunday.

Yesterday I completed the last of the Stepping stones podcasts with Laura, that was the 35 minute Stamina Podcast, 10 minutes of running at 158 steps a minute, then 20 minutes of 160 steps a minute and the final 5 minutes were 165 steps a minute, a bit tiring towards the end when I had to go to the 165.

I found a great app for pacing, its called "Metrome Beats" no music but you can set it from 1 to 300 beats per minute, so a runner can set it say from 150 to 165 beats/steps a minute while out for a run, sprinting could be higher.

The next run I will do will probably be on your graduation day, next Sunday, I plan to run a full 5K, that will be the first this year, I will set the metrome app at 155 steps a minute and see how I do.

[Kevtrev in reply to AlMorr]

Thanks Alan and you’re welcome and well done on completing your steppingstones 😉

[Evol Graduate]

Fantastic!

[Kevtrev in reply to Evol]

Thanks Evol how is your running getting on hope you’re still smashing it 😉

[Evol Graduate]

The rain put me off yesterday but I will be out tonight W8R2. Still going good

[Kevtrev in reply to Evol]

I’m glad you’re still going well yes it’s better to not run in heavy rain like I did lol 😂 I’m going to always look at my weather app in future to make sure it’s not heavy if it’s light rain I don’t mind. Enjoy W8R2 you will soon get there 😉🏃🏻‍♂️🏃🏻‍♂️

[JaoJao]

Well done KevTrev on entering W9, this is it now, I bet you can see the finish line. All I will say is soak it up! It’s going to be emotional xx

[Kevtrev]

Thank you JaoJao and I can see the finish line 🏁 just a bit out of reach but it’s so close yes I will soak it up and I’m going to enjoy every moment of it 😉🏃🏻‍♂️xx enjoy your run tonight and you are at the finish line literally have fun and take it all in you have smashed it 🎓🏁🏆😉👩‍🎓xx

[Hidden]

Well done Kevtrev. One down, two to go! 😊

[Kevtrev in reply to Hidden]

Thank you Delly-dot yes just two to go and then I’ve completed C25K 😉🏃🏻‍♂️🎓🏁👨‍🎓🏆 yay 😀

[Lynsh Graduate]

Great going, well done. Good luck for Friday and Sunday's graduation run xx

[Kevtrev in reply to Lynsh]

Thank you Lynsh and now I enjoy my running never thought I would but I do 😉🏃🏻‍♂️