Happy New Year to you all!
Just thought I would post an update on my progress.
As some of you know I was diagnosed with Rosacea in mid Dec which I think started from running in freezing temperatures with no skin protection After 3 courses of antibiotics and a month of no exercise (Drs advice) I returned this week. I followed lots of your excellent advice and applied vasaline to my face and managed to match my last run the last but one of B210K plan.It was a pleasant 9 degrees unlike my previous attempt at -4 degrees.I ran 7.8km in 58 mins.I was so relieved not to have lost any stamina but my legs felt like lead!
Today I decided to do the speed plan as a lot of you advised this helps shed excess stomach fat.I continued to run to reach 5km in 34mins.
Think my new goal after reaching 10km will be to continue interval training to improve on these times to ultimately achieve 5km in 30mins and 10km in an hour!