Total target for January was 35miles but I ended on 40 miles π canβt believe little old me did that π. Pic of my medal for you π
Have increased all my runs from 30 mins to 45/50 mins as thatβs how long it takes to complete a 5k. Now run every other day so plan to keep up with that.
Definitely feeling stronger and pace is starting to improve but I donβt really push myself as the minute I just enjoy running and taking in all the beautiful nature around me.
After buying 5 pairs of running shoes this month settled with my Saucony Nomad Tr as they suit where I run π
Happy running Guys π
And to those starting you got this ! I promise π
Written by
Sham19
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Happy running to you Sham19, wow, you bought FIVE pairs of running shoes in January, good for you, congratulations on running 40 miles, that is a lovely medal you have. π ππΎ
I saw an article in this months runners world that claims rotating trainers and therefore not running in the same pair all the time reduces the likelihood of getting an injury.... totally justifies the purchases in my opinion π
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