I graduated a few weeks ago but I'm still not managing to do 5k in 30 minutes and it's really getting me down as I feel I work so hard on a run and then don't make it. My average is around 4.5k in 30 minutes (which of course is an achievement considering a was exercise-phobic before I started C25K) but I can't help but feel I haven't really made it yet.
Has anyone else had a similar experience? I would appreciate tips on how to improve. I run three times a week for 30 minutes.