Couch to 5K
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Week 9 completed!

Week 9 completed!

I DID IT!!!! I completed the couch to 5k programme!!!! I can now run 30 minutes non-stop at a good pace, without feeling like I'm going to die! This week I had to complete it on a treadmill as I am in Orlando, Florida staying at a hotel attending a conference. It is quite a different experience running in a treadmill. Waaaay prefer the outdoors! Yay, I DID IT!!!!! :)

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Congratulations Abby - you should be really proud of yourself. Now to plan lots of lovely running adventures ahead!

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Yeyyyyyy.....well don't you. Bet you feel amazing.... An quite rightly so 👍😁 xXx

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I'm just starting my week one here, wish me luck

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Yes, you can do it!!!

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Lots of luck.... just keep at it and slow and steady... You will get there! :)

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Well done Abby I have just started on wk 1 xx

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Good luck, you can do it!!!

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that is so great!

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Brilliant! Very well done, and great victory photo!😊

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I tried to do a selfie front ways with the treadmill in sight but couldn't fit it in. Eventually, I just lifted my hands above my head, looked up and took the pic!

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Well done. Onwards and upwards now. Good luck.

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Yeay!

You did it... me too!

I completed my last run on Saturday, after a week of dark and cold and wet for my last three runs!

Now you will have the wonderful Graduate badge after your name...It has been worth it, hasn't it? :)

Go you!

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Congrats on completing yours, too!

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Thanks!!!

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Does it just automatically give you the 'graduate' label or do you need to change your profile settings?

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Just click onto the Graduation December 2015 link at the side of the page.. it tells you what to do!

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Well done ... it must be a great feeling. I'm with you on running out doors much prefer it. I complete tomorrow so looking forward to it x

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Enjoy your last run of the programme!

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Go for it....! Good luck!

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Well done. You look very happy. Great photo.

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Fantastic! It's a wonderful achievement and that's a great pic! enjoy your celebrations in that sunshine state x

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Brilliant. Now go on C25K+. It is good

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oh well done you!!! it is such a fantastic feeling.

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Brilliant Abby !

Many Congratulations to you on your Graduation !

You look so happy, Yay, Go you ! :-) xxx

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Congratulations Abby, it's a great achievement :)

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Well done!

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Go you! :-)

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Well done, congratulations!

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Well done! Onwards and upwards xxx

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