Week 9 Completed! Graduated! πŸ†πŸ†πŸ†: Hi Fellow... - Couch to 5K

Couch to 5K
88,962 members β€’ 121,210 posts

Week 9 Completed! Graduated! πŸ†πŸ†πŸ†

HucknallRunner
HucknallRunnerGraduate
β€’11 Replies

Hi Fellow runners

This is a great start to the new year and the new me! :)

Proud to say I am now part of the finished club, and can run 30 minutes nonstop!

Not only that, I gained a new Garmin over Christmas, and I am loving all the gadgets it brings, so after running the 30mins non stop I saw I was close the the 5k mark (needed just under 1Km) and as I was feeling good on that day decided to knock off 2 goals in 1 run and carried onto the 5km mark, which I am pleased about!

Started this back in October, and I couldn't even walk up a hill without feeling out of breath haha, so I am amazed how far I have come, so to anyone who may read this and is just starting out, please trust the program and the podcasts, they really do work!!!

Next stages for me I think will to just carry on with my 30 min runs 3 times a week and I will probably look to start doing park runs around spring when it warms up.

Thanks to all the words of encouragement from the other members of this site, you really helped!

11 Replies
oldest β€’ newest
IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

1 like
Reply
HucknallRunner
HucknallRunnerGraduate
in reply to IannodaTruffe

Thanks, that is what I was looking for, so will give it a read!

Reply
AlMorr
AlMorrGraduate

Congratulations on graduating and completing week 9 run 3 of C25K πŸŽ“.

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the January graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K πŸŽ“ πŸƒ 😊

1 like
Reply
HucknallRunner
HucknallRunnerGraduate
in reply to AlMorr

I will do!

Reply
SharsX
SharsXGraduate

Congratulations!!

1 like
Reply
HucknallRunner
HucknallRunnerGraduate
in reply to SharsX

Thanks a lot :)

Reply
Andy14st9lbs
Andy14st9lbsGraduate

Well done, Hucknall..😊

1 like
Reply
HucknallRunner
HucknallRunnerGraduate
in reply to Andy14st9lbs

Thanks!

1 like
Reply
JT489
JT489Graduate

Well done to you! Enjoy the next phase πŸ₯³

1 like
Reply
HucknallRunner
HucknallRunnerGraduate
in reply to JT489

I will do! Park Run will be the next stage in the next few months, just need to get the courage to run with other people! :)

1 like
Reply
JT489
JT489Graduate
in reply to HucknallRunner

I get that!! I have been looking at times for local park run and I would be at the back of the pack though some people run without registering their time. (I wonder) !!πŸ˜„

Reply

You may also like...