Finished my 3rd run of week 9 a few days ago. So I am now a graduate.
I was really pleased can't believe I went from struggling to run for a minute in week 1 to running for 30 minutes 9 weeks later.
For my next run I decided to keep on with Laura. I was going well, running on a forest trail, with 7minutes to go when a few people with dogs came along. I moved to the side to let them pass and tripped over a tree root. I cut my hand and knees and put a hole in my track suit trousers. I was sore and embarrassed. The people were very helpful and suggested I rest but I decided to run on. I ran during the walk time as I had stopped for about 3minutes due to the fall.
My family thought I was mad. Planning to have my next run tomorrow.