Well this morning I was up and out for the first time in 4 weeks for a gentle recovery run, OMG did it feel sooooo good.
Just ran 3.2Km and it was slow too approx 20 minutes but no hip pain, legs felt fine, asthma was so so but the cold air does that to me. So asthmatics out there, take your inhalers with you these colder days just in case.
Its nice to be back into a normal routine again.
Hope everyone is doing well and staying injury free.