Yippee - Off and running again

[Oldgirl]

Well this morning I was up and out for the first time in 4 weeks for a gentle recovery run, OMG did it feel sooooo good.

Just ran 3.2Km and it was slow too approx 20 minutes but no hip pain, legs felt fine, asthma was so so but the cold air does that to me. So asthmatics out there, take your inhalers with you these colder days just in case.

Its nice to be back into a normal routine again.

Hope everyone is doing well and staying injury free.

[Burstcouch Graduate]

Well done to you oldgirl. Nice and gently back in the swing again.

[sfb350 Graduate]

Does it make it more comfortable if you wear a buff and breath through that to start with ? Just a tip I read in a winter running article.

Glad you enjoyed your run

[Oldgirl Graduate in reply to sfb350]

I have asked if Santa has any for old girls for christmas!! So I've got my fingers crossed

[sfb350 Graduate in reply to Oldgirl]

If you (or Santa) don't want to pay Buff prices, there are plenty of inexpensive alternatives - then you can have a few different colours

ebay.co.uk/sch/i.html?_sop=...

I've got a few 'cos I use them when I'm motorcycling as well

[Oldgirl Graduate in reply to sfb350]

I managed to pick up 2 in SportsDirect shop yesterday for £5.99 each reduced from £11.99, I like buy 1 get 1 free prices!

[Gridlet Graduate]

Well done oldgirl! Good to have you back, glad your hip is better. Take it easy.

[notbad Graduate]

Lovely to read you're up and running again Oldgirl.

[vixiej Graduate]

sounds like you had a lovely recovery run, glad you are back on your feet

[magster Graduate]

welcome back

[AliB1 Graduate]

Good to have you back!!!!

[psarapsych Graduate]

Soooooo pleased your run went well Liz - good for you, you grind those gremlins down girl :-).

Well done, Sara xox