Thank you all for butt kicking on Sunday I did rope Jen in for a run today before we left work. No music, no Laura, just Jen. It's a bit strange, not sure about running without music, wondering what that would be like, no music, no Laura and no Jen... might give it a go - anyone else choosing to run without anything playing in the ear?
it was a nice evening not too cold or warm, sunny and the airfield windsock was all droopy so we knew not too much wind to be dealing with. I was quite content puffing along, even managed conversation in the first 10 mins but had to give up speaking lol it's a multi tasking effort I can not sustain lol
Did end up having a little trouble with wind but the burping kind... quite uncomfortable, developed a bit of a stitch, couldn't quite breath it away, not happened before and had to pull up and walk for a bit to sort myself out.
I had run for 27 minutes before having to walk for 5/6 mins to gather myself a bit then went on to run for 6 mins more. Pleased with that, covered 4.2k.
my next run is Thu