Back running again!

[Big-Andy]

Well after the ankle i jury I had a weeks rest before our trip to Gibraltar where we did plenty of walking,  i wore an ankle strap for extra support but had no problems despite us walking about 10 miles a day. I even clombed the Mediterranean steps (google them) with no problems. All in all we had a fantastic time. 

So yesterday I thought it was time to see how things go with a run. Took it slowly and just 2 minutes running followed by 30 secs walking for 20 minutes. All went well so out this afternoon to psh things a bit further. Decided to enlist laura again and selected  W5R3 just to see how a 20 minute run felt. Well it felt good so I kept going for 30 minutes. Felt good to be back running for 30 minutes again. Ankle is ain free and feeling good. 

Onwards and upwards!!

[Ullyrunner Graduate]

Bet it feels great to be out there again. Hope the endless stays pain free - just build up gently!

[poppypug Graduate]

Well done Andy ! The first run back after injury is always a bit nerve wracking isn't it ?

Good to hear it went well xxx

[misswobble Graduate]

Glad to hear the pain has gone.  Take care and don't push it until you're sure it's fully healed ☺

[Oldfloss Administrator Graduate]

Brilliant Andy.. glad your  holiday was so good!

Well done on your run too... the ankle seems fine

[Hidden]

Great stuff Andy , take things steady and build back up gradually  

[JaySeeSkinny Graduate]

Well done for getting back out there. Hope the ankle holds up, but it's looking good!

[boptillyoudrop49 Graduate]

Glad to hear you're back running Andy.