Well after the ankle i jury I had a weeks rest before our trip to Gibraltar where we did plenty of walking, i wore an ankle strap for extra support but had no problems despite us walking about 10 miles a day. I even clombed the Mediterranean steps (google them) with no problems. All in all we had a fantastic time.
So yesterday I thought it was time to see how things go with a run. Took it slowly and just 2 minutes running followed by 30 secs walking for 20 minutes. All went well so out this afternoon to psh things a bit further. Decided to enlist laura again and selected W5R3 just to see how a 20 minute run felt. Well it felt good so I kept going for 30 minutes. Felt good to be back running for 30 minutes again. Ankle is ain free and feeling good.
Onwards and upwards!!