Well after all the knee issues, nerves and doubts, I did it.
My first 10k race. was hard in a couple of places but overall I enjoyed it and a very pleased with my time. Think I knocked a couple of minutes off my PB
As for my knee, slight twinge with 1k to go but not too bad. Probably be a bit tender tomorrow but will rest now.
I hope everybody has had a good run today and look forward to hearing all the stories.
C25K, you have changed my life!!!
Thanks all for all your support. Fabulous peeps.
Anyway, speech over, enjoy your weekends