My first run after 2 weeks out with a niggley glute injury picked up during my second consolidation run. Very frustrating, but great to be back out running again.
I was a little apprehensive, as I was wary of the possibility of a recurrence of the injury, so I decided to take it easy, and just re-ran W1R1 just to make sure all was OK. Thankfully, everything went well, but I'm not sure how I should proceed from here. I'm thinking that it might be a mistake to go straight back in with 30 minute runs, and maybe I should build up again by repeating run 1 of weeks 2-9 as my next 8 runs?
Any alternative suggestions of how I should proceed from here would be gratefully recieved.
Good luck and happy running to all!