Headed out for my final run of week 8 and decided to set myself another little challenge. I have got hung up on doing over 8m/km which is not good for 5k in 30 minutes. After the warm up walk I went for it and upped the pace. I am so pleased, I ran the furthest so far and my best lap was 7min 17s so shaved 57 seconds of my best time on Tuesday! It killed me and doing this sort of pace for 30 minutes next week may be a little to much so may slow down slightly to make sure I graduate, but right now I am a very happy little Jackie x
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