Today I got back into my three runs a week schedule although I still had to kill off the last run of week 8. Thankfully this went OK, but I was tired/glad to have reached the end of it.
Wednesday sees me start the first of week 9 runs, the full 30 minutes and I am amazed to be reaching this point as are half my office colleagues. I don't think they thought this portly 49 something could make it beyond the end of the street but here I am.
Calf muscles have a little twang to them but I think I was pushing my pace just a tad more than normal as I ended up a bit further down the street when I reach the full 28 mins.