My runs seem to be one great run, one so-so run. Today's was the turn of the so-so run. Used the Southsea Parkrun route again but set off way too fast. Telling myself to lengthen those strides was possibly not a good thing. Ten minutes in I get a stitch, which is a first for me. Slow right down, drink water until it settles. Carry on to the turning point 2.5k into the run - the route is east along the prom then doubles back on itself. By this time the wind has come up a bit and I have no other option but to run straight into the headwind. All my plans of seeing how far I can run on the route go away and I can't wait to stop on the 28 minutes. Which is great, but I am left with a nice long walk to get home.
Still, onwards to W9.