Week 9, Run 1- Very Pleased

[Kimbov]

Well this run was epic for me. Covered 6.4 k in 42 minutes including warm up and warm down walk. Fastest K done in 5 minutes 37 seconds and an average pace of 6 minutes 33 seconds.

I’m pinching myself to believe that I am capable of this type of running! So empowering and have been on my feet all day at work so I’m delighted.

To all new runners or midway through the programme, stick with it, it’s life changing in many ways 💪👍👊🏃‍♀️🏃‍♂️

[AlMorr Ambassador Graduate]

Well done, not long now until you graduate, good luck. 👍 🏃

[Sophia1712 Graduate]

Wowzers! Fantastic effort!

[FionaLamb Graduate]

Amazing 😉 well done you x did my 9:1 today too x

[Kimbov Graduate in reply to FionaLamb]

Yay! 2 runs to go!! Xx

[RunRunRun13 Graduate]

Well done ! Amazing job ! Reaching 6.4k is so impressive....two more runs (same as me) and you, me and Fiona will be on the podium together by the weekend. I will bring the bubbly 🍾 🏃‍♀️🏅🏃‍♀️🏅🏃‍♀️

[Kimbov Graduate]

Aww thank you 😊

Definitely, sounds good to me!!!

We have all done so well 😍xx

[UnfitNoMore Graduate]

Great run... and 5:37 for a km is very quick for a new runner! 6:33 average is quick too. 2 to go, enjoy them both.

[Kimbov Graduate in reply to UnfitNoMore]

Thanks, I’m surprised as I’ve had a bad back, and wasn’t sure whether or not to go out. So I thought I was going very slowly.

Must be getting fitter 😀

Thanks for your support

[Pianism Graduate]

Well done! Blimey, you are fast... all the very best for the sprint ro the podium.

[Chris141 Graduate]

WOW! That’s done going!!! Well done! Gonna sail through graduation!