Week 9, Run 1- Very Pleased: Well this run was... - Couch to 5K

Couch to 5K

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Week 9, Run 1- Very Pleased

Kimbov
KimbovGraduate

Well this run was epic for me. Covered 6.4 k in 42 minutes including warm up and warm down walk. Fastest K done in 5 minutes 37 seconds and an average pace of 6 minutes 33 seconds.

I’m pinching myself to believe that I am capable of this type of running! So empowering and have been on my feet all day at work so I’m delighted.

To all new runners or midway through the programme, stick with it, it’s life changing in many ways 💪👍👊🏃‍♀️🏃‍♂️

10 Replies
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AlMorr
AlMorrGraduate

Well done, not long now until you graduate, good luck. 👍 🏃

Sophia1712
Sophia1712Graduate

Wowzers! Fantastic effort!

FionaLamb
FionaLambGraduate

Amazing 😉 well done you x did my 9:1 today too x

Kimbov
KimbovGraduate in reply to FionaLamb

Yay! 2 runs to go!! Xx

RunRunRun13
RunRunRun13Graduate

Well done ! Amazing job ! Reaching 6.4k is so impressive....two more runs (same as me) and you, me and Fiona will be on the podium together by the weekend. I will bring the bubbly 🍾 🏃‍♀️🏅🏃‍♀️🏅🏃‍♀️

Kimbov
KimbovGraduate

Aww thank you 😊

Definitely, sounds good to me!!!

We have all done so well 😍xx

UnfitNoMore
UnfitNoMoreAdministrator

Great run... and 5:37 for a km is very quick for a new runner! 6:33 average is quick too. 2 to go, enjoy them both.

Kimbov
KimbovGraduate in reply to UnfitNoMore

Thanks, I’m surprised as I’ve had a bad back, and wasn’t sure whether or not to go out. So I thought I was going very slowly.

Must be getting fitter 😀

Thanks for your support

Pianism
PianismGraduate

Well done! Blimey, you are fast... all the very best for the sprint ro the podium. :)

Chris141
Chris141Graduate

WOW! That’s done going!!! Well done! Gonna sail through graduation!

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