sorry put this in the blog section by mistake.
After doing WK1 and Wk 2 runs twice over (got man flu at start of WK2 so started all over again) I have today jogged the WK3 R1 and soooo nearly didn't finish, but did! My legs were like lead and trying not to trip over my Jack Russell every other step in the forest did not help. I think I need to get on the playing fields to make it a little easier next time other wise I'm not sure I can do it again. Also apart from my back giving me a bit of trouble (which I can jog through the pain) I cannot get my breathing right, the four steps breath in and four out don't work for me.. any other tips on breathing please?