Just about to go out and I’m dreading it, I found every run a challenge so far and jumping from 90 seconds to 3 mins seems unrealistic.
I figure I’m going to just try and run for as long as I can. I keep trying not be beat myself up about it. I’ve always dreamed of being able to run but let my mild cerebral palsy put me off until now. I do enjoy the gym but love being out attempting my limb run.
Well off I go, wish me luck
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Don't dread any run.................you need to enjoy this or you will not persist. This might help healthunlocked.com/couchto5...
Relax and enjoy yourself, it is not torture.
Hope it went well, you can do it - and it will be even more worth it when you have more to overcome .
Good luck, I hope it goes well! I’ve just got in from week 3 run 1 and despite swearing a lot in my head the whole way round, I finished it and now feel brilliant 😊, hope you’re feeling better once you get back 😃!
if you've managed to complete weeks 1 & 2 then trust in the fact that they will have prepared you for week 3. Go and enjoy it 
It’s a leap for the mind, the legs are ready.
Wk3 r1
Wk3 R1
Wk8 R1 
Wk5 R1
