Very disappointed tonight, set off all keen, maybe too keen, in my haste forgot to use my inhaler and was struggling to breath on just the brisk walk. Found the first 90 seconds a struggle then had to stop and walk through the second 90. I sorted my wheezy breathing out during the extra walk and did manage to complete the rest. Now I don't know if I should do tonights again on Friday and start W3 on Sunday or put it down to an off day and start W3 Friday!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.