Yippppe W3 R3 complete and as a non smoker too. Started off with 5. Minute warm but I think it froze as it felt like 10 minutes. Decided to run a different route today, passed a friends old house which she died of a brain tumor at the age of 44. As I ran past I said this is for you lisa. This time next weekend I will be doing a 10k walk/run for Marie curie cancer charity. I did get a little tired on the final 3 minute run but pushed through it and here I am W3 complete. Bring on W4. I sure my new running shoes are on steroids ha ha
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