W2 done

[FenderTelecaster]

... and enough in the bag to push myself on the last 90 seconds. I've also discovered a park with a pond within reach (just), although there's a rather hissy swan who doesn't like runners, it seems.

W3 starts on Sunday!

[AlMorr Ambassador Graduate]

Watch that Swan, if required stop running while you pass it, especially if it knows that you are now doing a C25K run🚫⛔⚠️🏃🏃😉😉😉

[UnfitNoMore Graduate]

Apparently they’re quite tasty... but you need the queens permission to eat one 😂

They can be very aggressive, so I’d give it a wide berth. They won’t do much damage (contrary to myth, the swans wing would break, not your leg) but they don’t give up!

Well done completing week 2

[Lallis Graduate]

Hi, I have finished w2 today too. I looked at w3r1 and it seemed like a big leap forward .. ..

[FenderTelecaster Graduate in reply to Lallis]

I'm avoiding looking at it too closely for a few days, though it'll probably be all right.

I know what people mean by 'trust the programme' but it does sound a bit Handmaid's Tale at times.

[Lallis Graduate]

Let trust the programme (and our legs 😁) and 🙈 next w3

[Oldfloss Administrator Graduate in reply to Lallis]

All you need to do

[Oldfloss Administrator Graduate]

Huge well done... Slow and steady and give the Swan and its hiss... a miss