Well it was a strange one tonight. Felt the least motivated of all the 6 runs so far.
Forced myself out - but once up and running found a rhythm and felt the most comfortable I have done since starting! So much so that I was clock watching my 2 min walk ready for the next 90s run!
I can feel the progress on the physical side but suspect I need to keep focus on the mental side going forward as well.
Two days rest now - and the W3 R1 on Monday.
Good luck to everyone over the weekend.