Found one of the new podcast series! - Couch to 5K

Couch to 5K

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Found one of the new podcast series!

GoogleMe profile image
GoogleMeGraduate
12 Replies

My precious C25K podcasts mysteriously disappeared from my phone and in the process of trying to download it again, I found the NHS Strength and Flexibility podcasts and I'm listening now. Hello again Laura! It's not running but it is something to do on a running rest day.

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GoogleMe profile image
GoogleMe
Graduate
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12 Replies
laj1987 profile image
laj1987Graduate

OMG! *squeals with excitement* where do we find these pod-casts? Are they good?

sonicsplodge profile image
sonicsplodgeGraduate

Can you copy/paste the link Purrrleeese :-)

GoogleMe profile image
GoogleMeGraduate

I honestly couldn't tell you how I stumbled on it but if you google "NHS Strength and Flexibility" it will get you there.

Legion profile image
LegionGraduate

Found them! nhs.uk/Tools/Pages/Strength...

Now to download. ;) It will be good to have a routine to do on my 'rest' days, especially as I desperately need to improve my strength and flexibility. 'Me do press ups? Never!' ...is what I would have said before c25k and Laura got me running for 20 minutes. :D

laj1987 profile image
laj1987Graduate in reply to Legion

Thanks - off to download now :D

Moonim profile image
Moonim

Woop - Thanks :D

Heartboy profile image
HeartboyGraduate

Yes I'm looking forward to both sets. Mmm good idea about doing the strength one on rest days.

GoogleMe profile image
GoogleMeGraduate

There are also videos to show you how to do the moves. I've not been a great fan of 'looking ahead' with C25K - a 'just do as I'm told' approach seems to have worked best, but I reckon I might possibly strain my brain relying entirely on audio input for the Strength and Flexibility programme and I think preparing by looking at these videos is going to help.

Valkyrie profile image
Valkyrie

Brilliant - thank you! :)

suki_007 profile image
suki_007Graduate

Thanks very much for posting this - just downloading now.

notlaura profile image
notlauraGraduate

The new 5K+ podcasts for recent graduates are there too.

nhs.uk/Livewell/c25k/Pages/...

itssunflower profile image
itssunflowerGraduate in reply to notlaura

Thank you!!! I just graduated and need help moving forward.

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