My precious C25K podcasts mysteriously disappeared from my phone and in the process of trying to download it again, I found the NHS Strength and Flexibility podcasts and I'm listening now. Hello again Laura! It's not running but it is something to do on a running rest day.
Found one of the new podcast series! - Couch to 5K
Found one of the new podcast series!
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OMG! *squeals with excitement* where do we find these pod-casts? Are they good?
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Can you copy/paste the link Purrrleeese
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I honestly couldn't tell you how I stumbled on it but if you google "NHS Strength and Flexibility" it will get you there.
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Found them! nhs.uk/Tools/Pages/Strength...
Now to download. It will be good to have a routine to do on my 'rest' days, especially as I desperately need to improve my strength and flexibility. 'Me do press ups? Never!' ...is what I would have said before c25k and Laura got me running for 20 minutes.
Woop - Thanks
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Yes I'm looking forward to both sets. Mmm good idea about doing the strength one on rest days.
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There are also videos to show you how to do the moves. I've not been a great fan of 'looking ahead' with C25K - a 'just do as I'm told' approach seems to have worked best, but I reckon I might possibly strain my brain relying entirely on audio input for the Strength and Flexibility programme and I think preparing by looking at these videos is going to help.
Brilliant - thank you!
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Thanks very much for posting this - just downloading now.
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The new 5K+ podcasts for recent graduates are there too.