Found one of the new podcast series!

[GoogleMe]

My precious C25K podcasts mysteriously disappeared from my phone and in the process of trying to download it again, I found the NHS Strength and Flexibility podcasts and I'm listening now. Hello again Laura! It's not running but it is something to do on a running rest day.

[laj1987 Graduate]

OMG! *squeals with excitement* where do we find these pod-casts? Are they good?

[sonicsplodge Graduate]

Can you copy/paste the link Purrrleeese

[GoogleMe Graduate]

I honestly couldn't tell you how I stumbled on it but if you google "NHS Strength and Flexibility" it will get you there.

[Legion Graduate]

Found them! nhs.uk/Tools/Pages/Strength...

Now to download. It will be good to have a routine to do on my 'rest' days, especially as I desperately need to improve my strength and flexibility. 'Me do press ups? Never!' ...is what I would have said before c25k and Laura got me running for 20 minutes.

[laj1987 Graduate in reply to Legion]

Thanks - off to download now

[Moonim]

Woop - Thanks

[Heartboy Graduate]

Yes I'm looking forward to both sets. Mmm good idea about doing the strength one on rest days.

[GoogleMe Graduate]

There are also videos to show you how to do the moves. I've not been a great fan of 'looking ahead' with C25K - a 'just do as I'm told' approach seems to have worked best, but I reckon I might possibly strain my brain relying entirely on audio input for the Strength and Flexibility programme and I think preparing by looking at these videos is going to help.

[Valkyrie]

Brilliant - thank you!

[suki_007 Graduate]

Thanks very much for posting this - just downloading now.

[notlaura Graduate]

The new 5K+ podcasts for recent graduates are there too.

nhs.uk/Livewell/c25k/Pages/...

[itssunflower Graduate in reply to notlaura]

Thank you!!! I just graduated and need help moving forward.