Couch to 5K

W3 off the to-do list!

Oh well; cheerio W3 hello W4. While the end on the 3 minute runs were a bit of a struggle I was really surprised at how easy (in relative terms of course) the 90 second runs were in comparison to the previous week when I huffed and puffed my way through them. Is this just me or evidence that the programme is starting to work? Let’s just hope the same thing happens next week as a jump to 5 minutes seems a bit scary.

3 Replies

Have faith in the programme it works, you'll be so surprised by what you can do!


It isn't just you, it does get "easier". You will be amazed at what you can do. :)


Well done so far. You'll be fine, I am about to start wk8 and never believed that I could run 8 minutes let alone 28! Somehow you just do it, each run is easier than the last (most of time!)


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