Oh well; cheerio W3 hello W4. While the end on the 3 minute runs were a bit of a struggle I was really surprised at how easy (in relative terms of course) the 90 second runs were in comparison to the previous week when I huffed and puffed my way through them. Is this just me or evidence that the programme is starting to work? Let’s just hope the same thing happens next week as a jump to 5 minutes seems a bit scary.
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