Oh well; cheerio W3 hello W4. While the end on the 3 minute runs were a bit of a struggle I was really surprised at how easy (in relative terms of course) the 90 second runs were in comparison to the previous week when I huffed and puffed my way through them. Is this just me or evidence that the programme is starting to work? Let’s just hope the same thing happens next week as a jump to 5 minutes seems a bit scary.
W3 off the to-do list!: Oh well; cheerio W... - Couch to 5K
W3 off the to-do list!
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HumptyD
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![cimer profile image](https://images.hu-production.be/avatars/d7757b4c8d4fef99be6c0308b01a8895_small@2x_100x100.jpg)
cimerGraduate
Have faith in the programme it works, you'll be so surprised by what you can do!
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AlaiyoGraduate
It isn't just you, it does get "easier". You will be amazed at what you can do.
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MirellaGraduate
Well done so far. You'll be fine, I am about to start wk8 and never believed that I could run 8 minutes let alone 28! Somehow you just do it, each run is easier than the last (most of time!)
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