W3 runs - take two.: Did W3R1 and it wasn't as... - Couch to 5K

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W3 runs - take two.

curlyann profile image
curlyannGraduate
8 Replies

Did W3R1 and it wasn't as hard as I'd convinced myself it would be although it was hard! Unfortunately there's been a bit of a family crisis this week which meant that I didn't get out to do runs 2 and 3. Today I feel physically and emotionally tired so am having a rest day, then tomorrow will start again. I feel i should start week 3 again and complete all 3 runs rather than just 2 before going on to week 4. Is this the best way to do it?

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curlyann profile image
curlyann
Graduate
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8 Replies
OldPossum profile image
OldPossum

Sorry you've had a crisis to deal with. Hopefully getting back out running will help. I would see how you feel after 2 more runs - if you feel good move forward - if not repeat it one more time. Let your body decide.

curlyann profile image
curlyannGraduate in reply toOldPossum

Thank you. I'll do that and see how it goes. I am enjoying running and looking forward to being able to run 5k in the future.

McFitty profile image
McFittyGraduate

Exactly what OldPossum said. Do your next two runs and then see how you feel. A family crisis is enough to deal with. Take things easy and go with how you feel.:)

Irish-John profile image
Irish-JohnGraduate

Just my tuppence worth but I would go on the next run and not focus at all on it being a 'success' day - just relax back into it and be kind to yourself and have that little bit of time just for you. :) At a similar point in my programme that is what I did and I had a ball - I decided to see how SLOWLY it was possible for me to go and still be running :) Not only was it really relaxing, fun and a total antidote to the stress that had accumulated - I actually did a LOT better than I would have thought possible if I had set any kind of distance/speed goal that day :) The only 'best' way to do this programme is to make it work for you - and mostly people like having fun when they work ;)

Ullyrunner profile image
UllyrunnerGraduate

See how the next two runs go - if okay, I would just move on.

Good luck!

curlyann profile image
curlyannGraduate

Thank you John and Ullyrunner. I think you're right. I need to relax and just go and enjoy it. I'm going out again in the morning. Will let you know how I get on when I've done the next 2. Thanks everyone for the support :-).

Irish-John profile image
Irish-JohnGraduate in reply tocurlyann

You will do fine - ANY distance/speed/time combination once you are out that door is a win ;)

poppypug profile image
poppypugGraduate

Good Luck Curlyann ! :-) xxx

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